Finnish sauna, temperature 80-90 ° C – Humidity 10-20%
The dry and intense heat favors the elimination of excess fluids and metabolic waste, helps to relax the muscles, facilitates the improvement of sleep / wake balance and oxygenates the skin bringing nourishment to the surface.
Salt sauna with hot Himalayan salt ionized in air, temperature 40-50 ° C – Humidity 50-60%
The pink Himalayan salt, rich in trace elements, is heated to activate the salt ionisation process, giving the benefits through breathing and stationing at a warm temperature.
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